Your body changes.
Your app should too.
Track your meals in seconds. Get workouts that progress with you. Watch your macros adjust automatically as your body changes.
AI that actually knows fitness
From scanning your meals to building your training plan, AI is woven into every corner of Atom Fitness. Chat with your AI Coach for personalized workout advice, snap photos for instant macro breakdowns, and get custom programs tailored to your goals and equipment.
I only have dumbbells and 3 days a week. Can you build me a program?
Here's a 3-day full body split optimized for dumbbells. Each session hits all major muscle groups with progressive overload built in:
Day 1 - Push Focus
Day 2 - Pull Focus
Day 3 - Legs & Core
Add it to my workouts
Every bite, tracked. Every macro, dialed.
Log meals in seconds with AI scanning, barcode lookup, or search from 500K+ foods. Save favorites, create recipes with automatic macro calculation, and copy meals between days in one tap.
Your weights go up. Your program keeps up.
Build custom workouts or generate AI training splits. Smart progressive overload tells you exactly when to increase weight, with Apple Watch sync, Live Activity on your lock screen, and music streaming built in.
Set it, track it, let us adjust
Set a weight goal and our algorithm calculates your real TDEE from actual data, not generic formulas. Weekly check-ins trigger data-driven macro adjustments with confidence scoring, safety guardrails, and Apple Health sync.
Train alone. Never feel alone.
Share your workouts, recipes, and training splits with the community. Discover trending content, follow other athletes, and build your public fitness profile with a customizable dashboard featuring 15+ widgets.
Shopping lists, finally solved
From fridge to cart in seconds. Build your list, share it with the family, and check off items as you go — all without thinking.
Lists that sort themselves
Every item you add is automatically placed in the right category. Arrive at the store with a perfectly organized list across 90+ categories, supporting multiple stores and one-tap editing.
Plan meals. Build your list. In one chat.
Describe what you want to cook and the AI adds all the ingredients, in the right quantities, sorted by category. Smart serving size suggestions sync instantly across all your devices.
Add ingredients for chicken stir fry for 4
Added 7 items across 3 categories:
- Chicken thighs, broccoli, snap peas
- Bell peppers, garlic, ginger
- Soy sauce, sesame oil
Also add stuff for pasta night
Shop together, even when apart
Share lists with your household and see every change in real time. See who added or checked off each item, and get store arrival notifications when you pull into the parking lot.
Add items without lifting a finger
Link Atom Grocery to Amazon Alexa, Google Home, or Apple Shortcuts. Add items hands-free from anywhere in your home with natural voice commands.
"Alexa, add 2 pounds of chicken to my Costco list"
Added 2 pounds of chicken to Costco.
"Hey Google, add milk to my grocery list"
Added milk to Weekend Shopping.
Tap your "Add to Grocery" shortcut
Opens a quick-add sheet from anywhere.
Simple, honest pricing
Start for free with both apps. Atom Fitness offers a premium tier that unlocks the full AI-powered experience.
Free
Core features to get started
- Food search (500K+ foods)
- Full macro tracking
- Create up to 3 workouts
- Create up to 3 recipes
- Weight logging & history
- Full exercise library
- Community sharing & discovery
- Progress photos
Premium
Full power of Atom Fitness
Billed annually at $59.99/year
That's $0.16/day for a personal AI coach
- Everything in Free
- AI Coach Chatbot
- AI Food Scanner
- Barcode & Label Scanner
- Data-Driven Macro Adjustments
- TDEE Analytics & Insights
- AI Split Creator
- Progressive Overload
- Live Activity & Dynamic Island
- Spotify & Apple Music
- Unlimited Workouts & Recipes
- Training Analytics & PRs
Stop guessing. Start tracking.
Early access is limited. Drop your email and we'll save your spot.